What is Emotional Intelligence? Emotional intelligence (EQ) is a person’s ability to recognize, understand, manage, and reason with their emotions. It is a critical quality to have when it comes to interpersonal communication, not only in one’s private life but also in the workforce. Emotional intelligence involves using this emotional understanding to make decisions, solve…
Tag: Emotional Intelligence
3 Steps to Fight Burnout
Are you feeling burned out? You’re not alone! A new Visier survey showed that the pandemic created widespread remote work with employee burnout at epidemic proportions (89%), driving a major resignation rate as a result. Whether it’s because you’ve taken on more work or are having a hard time shutting down for the day—know that…
Are You Leading Yourself?
When we think of leadership, we often think about leading others. But it is important to remember that before you can do that effectively, you have to be able to lead yourself. That will look different for everyone, but the principle remains the same—do you practice what you preach? Do you walk the walk? Here…
Three Enemies You Didn’t Know You Could Have
Hate takes a toll on a person’s health—mentally, emotionally, and physically! When we feel hatred, we’re releasing stress hormones in our brains. The long-term effect of living with stress leads to inflammation in the body, which opens the door for several other health conditions. If you just did a mental rundown of the people in…