Hate takes a toll on a person’s health—mentally, emotionally, and physically! When we feel hatred, we’re releasing stress hormones in our brains. The long-term effect of living with stress leads to inflammation in the body, which opens the door for several other health conditions. If you just did a mental rundown of the people in…
Tag: Mental Health
Reduce Your Stress At Work
We’ve all felt stress from our jobs at some point or another. And for some of us (unfortunately), it’s a daily occurrence. Stress can come from a variety of sources, including conflict with others, not being challenged enough, or an uncomfortable desk chair or a depressing workspace. You can feel stress because you don’t have…
How to “Make the Most of Today” in Uncertain Times
“Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” – Dale Carnegie The funny thing about life is that you can have a completely different opinion…