With the holidays and the end of the year fast approaching – oh, and the pandemic we have been dealing with for most of 2020 – it is pretty safe to say that stress might be at an all-time high. When humans feel stressed, the natural response is “fight or flight,” during which time we…
Tag: Self Care
8 Hacks for Improving Your Focus
Getting in the “zone” for work can be hard. Especially when we are working from home. Sometimes we’re distracted. Sometimes we’re stressed. And let’s face it, sometimes we just don’t want to be doing the task in front of us. We have to learn how to take the reigns of our brain and steer it…
How to Lead in a Time of Crisis
Most of us are currently facing challenges that we didn’t expect. We had a vision for 2020, and it didn’t involve a global crisis. It’s easy to get stuck looking for who to blame, overwhelmed by anxiety and stress. However, if we can make a shift to reframe our perspective, we might just be able…
How to “Make the Most of Today” in Uncertain Times
“Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” – Dale Carnegie The funny thing about life is that you can have a completely different opinion…