Our time is minimal, and our days go by so fast. Spend it with optimal energy and focus, and spend it doing your work in a way that you enjoy. While the work still needs to get done, there is nothing wrong with changing your routine and finding better ways to focus on your work…
Tag: stress management
5 Things You Can Do to Create Work-Life Balance
Work-life balance. Is this a real thing, or just a unicorn that so many of us are endlessly searching for? And what exactly does work-life balance even mean anyway? While each of us interprets something a bit different from it, the basic principle is that it means having a satisfying amount of time available outside…
Three Enemies You Didn’t Know You Could Have
Hate takes a toll on a person’s health—mentally, emotionally, and physically! When we feel hatred, we’re releasing stress hormones in our brains. The long-term effect of living with stress leads to inflammation in the body, which opens the door for several other health conditions. If you just did a mental rundown of the people in…
Reduce Your Stress At Work
We’ve all felt stress from our jobs at some point or another. And for some of us (unfortunately), it’s a daily occurrence. Stress can come from a variety of sources, including conflict with others, not being challenged enough, or an uncomfortable desk chair or a depressing workspace. You can feel stress because you don’t have…