The week between Christmas and New Year’s is supposed to be a time to decompress and enjoy the company of family and friends. If you feel like you’ve still got one foot at work, then you need to arm yourself with ways to unplug from work during the holidays. Almost everyone puts additional pressure on…
Tag: Self Care
3 Steps to Fight Burnout
Are you feeling burned out? You’re not alone! A new Visier survey showed that the pandemic created widespread remote work with employee burnout at epidemic proportions (89%), driving a major resignation rate as a result. Whether it’s because you’ve taken on more work or are having a hard time shutting down for the day—know that…
Affirmations for Your Career
Whether or not you already say them, most people are aware of what affirmations are. Before you count them out, there is power in self-talk. The way you speak to yourself will greatly impact your self-belief, and ultimately how you view and receive your environment. Affirmations are statements you can say to yourself regarding any…
Reduce Your Stress At Work
We’ve all felt stress from our jobs at some point or another. And for some of us (unfortunately), it’s a daily occurrence. Stress can come from a variety of sources, including conflict with others, not being challenged enough, or an uncomfortable desk chair or a depressing workspace. You can feel stress because you don’t have…